Grilled brisket contains approximately 190 calories, 11 grams of fat, 22 grams of protein, 77 milligrams of cholesterol, and 71 milligrams of sodium per 3-ounce serving.
However, the nutritional content may vary depending on the cut of meat and the method of cooking. It’s important to consume grilled brisket in moderation as grilling meat at high temperatures can produce carcinogenic compounds that may increase the risk of cancer.
Grilling a brisket is not for the faint of heart. It’s a time-consuming process that requires patience, practice, and a lot of love for beef. But if you’re up for the challenge, the rewards are worth it. A perfectly grilled brisket is a thing of beauty. It’s tender, juicy, and packed with flavor.
In this article, we’ll guide you through grilling a brisket step by step.
What is Brisket?
Before we dive into the grilling process, let’s first understand what brisket is. Brisket is a cut of beef from the cow’s lower chest or breast. It’s a challenging and fibrous cut of meat that contains a lot of connective tissue, making it challenging to cook. However, it can be transformed into a mouthwatering meal with the proper techniques.

Taste of Grilled Brisket
Grilled brisket has a rich, smoky flavor that pairs well with various sauces and sides. The meat is tender and juicy, and the fat cap on the brisket helps keep it moist during the cooking process.
Benefits of Eating Grilled Brisket
Grilled brisket is a good source of protein and contains essential nutrients such as iron and zinc. It’s also a delicious way to enjoy beef, which can be part of a healthy diet when consumed in moderation.
Health Effects of Eating Grilled Brisket
While grilled brisket can be a healthy addition to your diet, consuming it in moderation is essential. Grilling meat at high temperatures can produce carcinogenic compounds that may increase cancer risk. To reduce risk, grill your brisket at a low temperature and avoid charring the meat.
How to Eat Grilled Brisket
Grilled brisket is typically sliced thinly against the grain and served with various sauces and sides. Some famous brisket sauces include BBQ sauce, chimichurri, and horseradish sauce. As for sides, coleslaw, baked beans, and mac and cheese are classic options.
How to Store Grilled Brisket
If you have leftover grilled brisket, you can store it in the refrigerator for up to four days or freeze it for up to three months. To reheat the brisket, wrap it in foil and warm it in the oven at 325°F for 10-15 minutes.
Advantages of Grilling a Brisket
Grilling a brisket has several advantages, including:
- The smoky flavor: Grilling a brisket infuses the meat with a smoky flavor that’s hard to replicate using other cooking methods.
- The texture: When done right, grilled brisket is tender and juicy, with a satisfying chewiness that meat lovers will appreciate.
- The versatility: Grilled brisket can be served with various sauces and sides, making it a versatile dish customized to your tastes.
Disadvantages of Grilling a Brisket
While there are many advantages to grilling a brisket, there are also a few disadvantages, including:
- The time commitment: Grilling a brisket can take anywhere from 8-12 hours, depending on the size of the brisket and the temperature of your grill. This can be a challenge for those with busy schedules.
- The difficulty level: Grilling a brisket is not for beginners. It requires patience, practice, and a good understanding of grilling techniques.
- The potential health risks: As mentioned earlier, grilling meat at high temperatures can produce carcinogenic compounds that may increase the risk of cancer.
Nutrition Facts of Grilled Brisket
Nutrient | Amount per 3 oz serving |
---|---|
Calories | 190 |
Total Fat | 11 g |
Protein | 22 g |
Cholesterol | 77 mg |
Sodium | 71 mg |
Note that the nutritional content of grilled brisket may vary depending on the cut of meat and the method of cooking.
Choosing the Right Brisket

When choosing the proper brisket, you want to look for one that has a good balance of fat and meat. You also want to ensure that the brisket has a thick layer of fat on one side, as this will help keep the meat moist during cooking.
Preparing the Brisket
Once you have your brisket, it’s time to prepare it for the grill. Start by trimming any excess fat from the meat, leaving a layer of about ¼ inch. This will help the seasoning penetrate the meat and give it a better flavor.
Seasoning the Brisket
When it comes to seasoning a brisket, the options are endless. You can keep it simple with salt and pepper or get creative with a rub or marinade. Whatever you choose, season the brisket generously on all sides, including the fat cap.
The Grilling Process
When grilling a brisket, low and slow is the name of the game. You want to cook the brisket at a low temperature (around 225°F) for several hours until it reaches an internal temperature of around 195°F. This will ensure that the meat is cooked to perfection and falls apart at the touch.
The Smoking Process
If you want to add even more flavor to your brisket, consider smoking it. You can use wood chips or chunks to create smoke that infuses the meat with a smoky flavor. Just make sure to soak the wood chips in water for at least 30 minutes before using them to prevent them from burning too quickly.
The Wrapping Process
At some point during the cooking process, your brisket can help it cook faster and keep it moist. You can use foil, butcher paper, or a combination of both to wrap the brisket. Just make sure to wrap it tightly to prevent any moisture from escaping.
Resting the Brisket
Once your brisket has reached the desired internal temperature, it’s time to take it off the grill and let it rest. Resting the brisket allows the juices to redistribute, ensuring that the meat stays moist and tender. You should let the brisket rest for at least 30 minutes before slicing it.
Slicing the Brisket
When it’s time to slice the brisket, make sure to cut against the grain. This will help ensure that the meat is tender and easy to chew. You should also slice the brisket thinly to ensure that each slice has a good balance of meat and fat.
Sauces and Sides
While a perfectly grilled brisket is delicious on its own, you can also serve it with a variety of sauces and sides. Some classic brisket sauces include BBQ sauce, chimichurri, and horseradish sauce. As for sides, you can’t go wrong with classics like coleslaw, baked beans, and mac and cheese.
Brisket Recipes
If you’re looking for some inspiration for your next brisket cookout, here are a few recipes to try:
- Classic BBQ Brisket: A simple yet delicious recipe that’s perfect for beginners.
- Smoked Brisket with Coffee Rub: A flavorful and unique take on traditional brisket.
- Korean BBQ Brisket: A sweet and savory recipe that’s sure to impress.
Recipe 1: Classic BBQ Brisket
Ingredients:
- 1 beef brisket, approximately 5-6 pounds
- 2 tablespoons kosher salt
- 1 tablespoon black pepper
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon brown sugar
- 1 cup BBQ sauce
Directions:
- Preheat your grill to 225°F.
- In a small bowl, mix together the salt, pepper, paprika, garlic powder, onion powder, and brown sugar.
- Rub the spice mixture all over the brisket, making sure to coat it evenly.
- Place the brisket on the grill and cook for 8-10 hours, or until it reaches an internal temperature of 195°F.
- Brush the BBQ sauce over the brisket during the last hour of cooking.
- Once the brisket is done, remove it from the grill and let it rest for at least 30 minutes before slicing.
Recipe 2: Smoked Brisket with Coffee Rub
Ingredients:
- 1 beef brisket, approximately 5-6 pounds
- 2 tablespoons kosher salt
- 2 tablespoons black pepper
- 1 tablespoon chili powder
- 1 tablespoon ground coffee
- 1 tablespoon brown sugar
- 1 cup beef broth
Directions:
- Preheat your grill to 225°F.
- In a small bowl, mix together the salt, pepper, chili powder, ground coffee, and brown sugar.
- Rub the spice mixture all over the brisket, making sure to coat it evenly.
- Place the brisket on the grill and cook for 8-10 hours, or until it reaches an internal temperature of 195°F.
- Add the beef broth to the drip pan and continue to cook the brisket for another hour.
- Once the brisket is done, remove it from the grill and let it rest for at least 30 minutes before slicing.
Recipe 3: Korean BBQ Brisket
Ingredients
- 1 beef brisket, approximately 5-6 pounds
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons gochujang (Korean chili paste)
- 1 tablespoon grated ginger
- 1 tablespoon grated garlic
- 2 scallions, thinly sliced
Directions:
- Preheat your grill to 225°F.
- In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, gochujang, ginger, and garlic.
- Place the brisket in a large resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours, or overnight.
- Remove the brisket from the marinade and pat it dry with paper towels.
- Place the brisket on the grill and cook for 8-10 hours, or until it reaches an internal temperature of 195°F.
- Brush any remaining marinade over the brisket during the last hour of cooking.
- Once the brisket is done, remove it from the grill and let it rest for at least 30 minutes before slicing.
- Garnish with thinly sliced scallions before serving.
Common Mistakes to Avoid
Grilling a brisket can be a challenging process, but there are a few common mistakes that you can avoid to ensure that your brisket turns out perfectly. These include:
- Cooking at too high of a temperature
- Not trimming the fat properly
- Underseasoning the brisket
- Not letting the brisket rest before slicing
Conclusion
Grilling a brisket is a challenging but rewarding process that’s sure to impress your friends and family. By following these tips and techniques, you can ensure that your brisket turns out perfectly every time. So fire up the grill, grab a cold beer, and get ready to enjoy some delicious brisket.
FAQ
How long does it take to grill a brisket?
Grilling a brisket can take anywhere from 8-12 hours depending on the size of the brisket and the temperature of your grill.
Can you just grill brisket?
Yes, you can grill brisket, but it’s important to use a low and slow cooking method to ensure that the meat remains tender and juicy.
What temperature should you cook a brisket on the grill?
Aim for a temperature of around 225-250°F when grilling a brisket.
How to cook the perfect brisket on a gas grill?
To cook the perfect brisket on a gas grill, use a low and slow cooking method and wrap the brisket in foil during the last few hours of cooking to help it retain moisture and tenderness.
What is the secret to a tender brisket?
The secret to a tender brisket is cooking it low and slow and allowing it to rest for at least 30 minutes before slicing.
When should you wrap a brisket?
It’s recommended to wrap brisket in foil during the last few hours of cooking to help it retain moisture and tenderness.
Do you cook a brisket in a pan or on the grill?
You can cook a brisket in a pan or on the grill, but it’s important to use a low and slow cooking method to ensure that the meat remains tender and juicy.
Do you cook brisket fat side up or down?
It’s recommended to cook brisket fat side up, as the fat will melt and baste the meat as it cooks.
How do you tenderize a brisket before grilling?
To tenderize a brisket before grilling, you can marinate it in a mixture of vinegar and spices overnight, or use a meat tenderizer tool to break down the fibers of the meat.
Should I wrap my brisket in foil?
Wrapping a brisket in foil during the last few hours of cooking can help it retain moisture and tenderness.
What is the best cooking method for brisket?
The best cooking method for brisket is a low and slow cooking method, such as smoking or slow roasting in the oven.
Can you grill a brisket at 350?
Grilling a brisket at 350°F is possible, but it’s important to monitor the temperature and ensure that the meat does not dry out.
Do you flip a brisket when you wrap it?
It’s not necessary to flip a brisket when you wrap it in foil, as the meat will cook evenly on both sides.
Can you let the brisket rest too long?
It’s recommended to let the brisket rest for at least 30 minutes before slicing, but letting it rest for too long can cause it to become cold and lose its tenderness.
Does brisket need to be covered in liquid?
Brisket does not need to be covered in the liquid when grilling or smoking, but it’s important to baste the meat periodically to ensure that it remains moist and flavorful.
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