To broil chicken breast, preheat the broiler to high heat and place the chicken on a broiler pan, skin-side down. Flip the chicken for 6-8 minutes on one side, and broil for another 6-8 minutes until the internal temperature reaches 165°F. Brush with sauce, and enjoy!
Chicken breast is a popular source of lean protein, and broiling is an easy and quick way to cook it. However, broiling can be tricky, especially if you don’t know how long to broil chicken breast.
In this article, we will discuss the importance of knowing how long to broil chicken breast, its benefits and drawbacks, its nutritional facts, health effects, how to eat and store it, and three delicious recipes.
What Is Broiled Chicken?
Broiled chicken is a cooking method that involves placing the chicken in the oven under high heat. This cooking method is ideal for cooking boneless, skinless chicken breasts, resulting in crispy skin and juicy meat. Here are the steps to follow when broiling chicken:
Step 1: Prepare the Chicken
Start by preparing the chicken for broiling. Remove excess fat or skin from the chicken and season it with salt, pepper, and other desired seasonings. You can also marinate the chicken for added flavor. For best results, let the chicken marinate for at least 30 minutes.
Step 2: Broil Chicken in the Oven
Preheat the broiler to high heat. Place the chicken on a broiler pan, skin-side down. Place the pan in the oven, ensuring the chicken is around 6 inches from the broiler. Broil the chicken for 6-8 minutes on one side.
Broiling Chicken Times
The amount of time it takes to broil chicken will depend on the chicken’s thickness and the broiler’s heat. Generally, you should broil chicken for 6-8 minutes per side.
However, it is essential to use a meat thermometer to check the internal temperature of the chicken. Chicken should be cooked to an internal temperature of 165°F to be safe.
Step 3: Finish Broiling the Chicken and Brush with Sauce
After 6-8 minutes, remove the chicken from the oven and flip it over. Broil for an additional 6-8 minutes or until the chicken reaches an internal temperature of 165°F. Brush the chicken with any desired sauce during the last few minutes of cooking.
Benefits of Broiled Chicken Breast
Broiled chicken breast is an excellent source of low-fat, high-quality protein. It is also packed with essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. Moreover, chicken breast is an excellent source of amino acids, which help build and repair muscles.
Nutritional Facts of Broiled Chicken Breast
A 3-ounce serving of broiled chicken breast contains around 140 calories, 26 grams of protein, and 3 grams of fat. It also contains 65 milligrams of sodium and 1 gram of carbohydrates. Additionally, chicken breast is low in cholesterol, with only 73 milligrams per serving.
Health Effects of Broiled Chicken Breast
Eating broiled chicken breast can have several health benefits. It can lower the risk of heart disease, improve bone health, and boost the immune system. Chicken breast is also rich in niacin, which helps maintain healthy skin and supports the digestive and nervous systems.
How to Broil Chicken Breast
Before broiling chicken breast, it is essential to prepare it properly. First, remove any excess fat or skin from the chicken breast. Then, season it with salt, pepper, and other desired seasonings. Next, preheat the broiler to high heat. Place the chicken breast on a broiler pan and broil for 6-8 minutes per side or until the internal temperature reaches 165°F. Finally, let the chicken rest for a few minutes before serving.
How to Store Broiled Chicken Breast
To store broiled chicken breast, place it in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Then, refrigerate the chicken breast for up to 3-4 days, and use it within that time frame to avoid spoilage. To reheat broiled chicken breast, microwave it or place it in a preheated oven at 350°F for 10-15 minutes.
Advantages of Broiling Chicken Breast
Broiling chicken breast has several advantages. First, it is a faster cooking method compared to other methods like baking or grilling. Second, broiling requires less oil, making it a healthier option. Finally, broiling is versatile and allows for various seasoning and flavoring options.
Disadvantages of Bro Chicken Breast
While broiling is an easy and quick cooking method, it also has some disadvantages. Broiling can lead to overcooking and drying chicken breasts if not done correctly. Additionally, broiling does not allow for much flavor infusion as other cooking methods like grilling or baking.
Three Delicious Broiled Chicken Breast Recipes
Here are three delicious broiled chicken breast recipes to try at home:
Garlic Herb Broiled Chicken Breast
Ingredients:
- Four boneless, skinless chicken breasts
- Two cloves garlic, minced
- Two tablespoons of olive oil
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- Salt and pepper, to taste
Directions:
- In a small bowl, mix together the garlic, olive oil, basil, oregano, salt, and pepper.
- Rub the mixture all over the chicken breasts and let them marinate for at least 30 minutes.
- Preheat the broiler to high heat and place the chicken breasts on a broiler pan.
- Broil for 6-8 minutes per side or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before serving.
Lemon Pepper Broiled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 1 tablespoon black pepper
- Salt, to taste
Directions:
- In a small bowl, mix together the lemon juice, lemon zest, olive oil, black pepper, and salt.
- Rub the mixture all over the chicken breasts and let them marinate for at least 30 minutes.
- Preheat the broiler to high heat and place the chicken breasts on a broiler pan.
- Broil for 6-8 minutes per side or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before serving.
Honey Mustard Broiled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper, to taste
Directions:
- In a small bowl, mix the honey, Dijon mustard, olive oil, salt, and pepper.
- Rub the mixture over the chicken breasts and let them marinate for at least 30 minutes.
- Preheat the broiler to high heat and place the chicken breasts on a broiler pan.
- Broil for 6-8 minutes per side or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before serving.
Conclusion
Broiling chicken breast is a quick and easy way to cook this healthy protein source. Knowing how long to broil chicken breast and following the proper techniques can create a delicious and nutritious meal. With the added benefits of low-fat content, high protein content
FAQ
How long should you broil chicken?
The length of time to broil chicken will depend on the thickness of the chicken and the heat of the broiler. As a general rule, you should broil chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
Is it better to broil or bake chicken?
Both broiling and baking chicken are healthy cooking methods that can produce delicious and juicy chicken. Broiling is a faster cooking method that results in crispy skin, while baking is a slower cooking method that allows for more flavor infusion.
What temperature do you broil chicken breast?
You should preheat your broiler to high heat when broiling chicken breast. This typically means setting your oven to around 500°F.
What does broiled chicken breast mean?
Broiling chicken breast means cooking it under high heat using the broiler function in your oven. This cooking method is quick and results in crispy skin and juicy meat.
Is broil high or low heat?
Broil is a high-heat cooking method that involves cooking food directly under a heating element. This results in a high temperature and rapid cooking time.
Does broiling cook chicken faster?
Yes, broiling chicken is a fast cooking method compared to other methods like baking or grilling. It cooks the chicken quickly and results in crispy skin.
Is broil good for chicken?
Broiling is a good cooking method for chicken as it cooks the chicken quickly and results in crispy skin. It is also a healthier cooking method compared to frying.
Does broiling chicken make it crispy?
Yes, broiling chicken makes it crispy. The high heat of the broiler creates a crispy texture on the outside of the chicken while keeping the inside juicy and tender.
How do I know if my chicken is broiled?
To know if your chicken is broiled, check the internal temperature of the chicken using a meat thermometer. Chicken should be cooked to an internal temperature of 165°F to be safe to eat.
Is broiling the same as grilling?
Broiling and grilling are similar cooking methods, but they have some differences. Broiling involves cooking food under a high heat source in the oven, while grilling involves cooking food over an open flame.
What’s the difference between grilled and broiled chicken?
Grilled chicken is cooked over an open flame, while the broiled chicken is cooked under high heat using the broiler function in your oven. Grilled chicken can have a smoky flavor, while broiled chicken can have a crispy texture.
Why is broiler chicken tough?
Broiler chicken can become tough if it is overcooked or not cooked at the proper temperature. It is important to use a meat thermometer to check the internal temperature of the chicken and avoid overcooking. Additionally, marinating the chicken before broiling can help keep it tender and juicy.
