When baking beef tenderloin, it’s important to preheat your oven to 425°F (218°C) and bake the meat for 15-20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C). Before placing it on a roasting pan, season the beef tenderloin with salt and pepper and any other desired herbs and spices. Once cooked, let the beef tenderloin rest for 10-15 minutes before slicing and serving.
If you plan to prepare a special meal for your family or guests, beef tenderloin could be an excellent option. It’s a tender and flavorful cut of meat that can impress everyone at the dinner table. However, cooking beef tenderloin ideally can be intimidating, especially if you’re unfamiliar with the cooking temperature and time.
In this article, we’ll guide you on how to bake beef tenderloin to perfection. We’ll cover everything from selecting the proper cut to seasoning and cooking methods. So, let’s get started.
What is beef tenderloin?
Beef tenderloin is a cut of meat from the cow’s loin. It’s a long, narrow muscle that doesn’t get much exercise, making it incredibly tender. Beef tenderloin is also known as filet mignon or chateaubriand, depending on how it’s cut and prepared.
Selecting the proper cut of beef tenderloin
Regarding beef tenderloin, you have two options: whole beef tenderloin or beef tenderloin steaks. Whole beef tenderloin is your best bet if you’re cooking for a large group. However, beef tenderloin steaks may be a better option if you’re cooking for a smaller group.
When selecting beef tenderloin, look for a cut that has even thickness throughout. In addition, it should be bright red, with a thin layer of fat on the outside. Avoid any cuts that have a grayish-brown color or a strong odor.
Preparing the beef tenderloin
Before cooking the beef tenderloin, you need to prepare it properly. Remove the beef tenderloin from the refrigerator and let it sit at room temperature for at least 30 minutes before cooking. This will ensure that the meat cooks evenly.
Next, remove any excess fat or silver skin from the beef tenderloin using a sharp knife. You can also tie the beef tenderloin with kitchen twine to help it retain its shape while cooking.
Choosing the Right Temperature
Choosing the right temperature for beef tenderloin is crucial to achieving the desired level of doneness. The recommended temperature varies depending on the desired level of doneness, which includes rare, medium-rare, medium, and well-done.
Factors affecting the temperature include the size of the beef tenderloin, the oven or grill’s temperature accuracy, and the beef’s starting temperature. A meat thermometer is a helpful tool to ensure that the beef tenderloin is cooked to perfection.
- Rare: 120-125°F
- Medium-rare: 130-135°F
- Medium: 140-145°F
- Well-done: 150-155°F
How to Cook Beef Tenderloin Roasts
Cooking beef tenderloin roasts requires some preparation and attention to detail to ensure the meat is perfectly cooked. Here are the steps you need to follow:
- First, preheat your oven to 425°F (218°C).
- Season the beef tenderloin with salt and pepper and any other desired herbs and spices.
- Place the beef tenderloin on a roasting pan and bake for 15-20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C).
- Let the beef tenderloin rest for 10-15 minutes before slicing and serving.
Step 1: Prepare the beef tenderloin roasts
Remove the beef tenderloin roasts from the refrigerator and let them sit at room temperature for at least 30 minutes before cooking. This will ensure that the meat cooks evenly. Next, remove any excess fat or silver skin from the beef tenderloin roasts using a sharp knife. Tie the roasts with kitchen twine to help them retain their shape while cooking.
Step 2: Season the beef tenderloin roasts
Season the beef tenderloin roasts with salt and black pepper, and any other desired herbs and spices. You can use a simple seasoning of salt and pepper, or you can add more flavor by using garlic, rosemary, thyme, or other herbs.
Step 3: Preheat the oven
Preheat your oven to 425°F (218°C). Place the seasoned beef tenderloin roasts on a baking sheet or in a roasting pan.
Step 4: Cook the beef tenderloin roasts
Cook the beef tenderloin roasts for 15-20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C). For medium doneness, cook the roast for 20-25 minutes per pound, or until the internal temperature reaches 145°F (63°C).
Step 5: Rest and carve the beef tenderloin roasts
Once the beef tenderloin roasts are cooked to your desired temperature, remove them from the oven and let them rest for 10-15 minutes before carving. This will allow the juices to redistribute and keep the meat moist. To carve the beef tenderloin roasts, use a sharp knife to slice them into 1/2 inch-thick pieces. Serve immediately.
How to Prepare Beef Tenderloin Roasts
Preparing beef tenderloin roasts properly is important to ensure that they cook evenly and taste delicious. Here are the steps you need to follow:
Step 1: Select the right cut of beef tenderloin
Choose a beef tenderloin roast that has even thickness throughout. It should be bright red in color, with a thin layer of fat on the outside. Avoid any cuts that have a grayish-brown color or a strong odor.
Step 2: Remove excess fat and silver skin
Before cooking, remove any excess fat or silver skin from the beef tenderloin roasts using a sharp knife.
Step 3: Tie the beef tenderloin roasts
Tie the beef tenderloin roasts with kitchen twine to help them retain their shape while cooking.
How Long to Cook Beef Tenderloin Roasts
The cooking time for beef tenderloin roasts depends on the size of the roast and the desired level of doneness. Here are some general guidelines:
- For medium-rare, cook the beef tenderloin roasts for 15-20 minutes per pound at 425°F (218°C), or until the internal temperature reaches 135°F (57°C).
- For medium doneness, cook the beef tenderloin roasts for 20-25 minutes per pound, or until the internal temperature reaches 145°F (63°C).
It’s important to use a meat thermometer to check the internal temperature of the beef tenderloin roasts to ensure they are cooked to the desired level of doneness.
How to Grill Beef Tenderloin Roasts
Grilling beef tenderloin roasts is a popular cooking method that imparts a smoky flavor and charred crust to the meat. Here are the steps you need to follow:
Step 1: Prepare the beef tenderloin roasts
Remove the beef tenderloin roasts from the refrigerator and let them sit at room temperature for at least 30 minutes before cooking. This will ensure that the meat cooks evenly. Season the roasts with salt and black pepper, and any other desired herbs and spices.
Step 2: Preheat the grill
Preheat your grill to medium-high heat.
Step 3: Sear the beef tenderloin roasts
Sear the beef tenderloin roasts on all sides for 2-3 minutes per side to develop a crust.
Step 4: Cook the beef tenderloin roasts
Move the beef tenderloin roasts to the cooler side of the grill and continue cooking for 15-20 minutes per pound for medium-rare, or until the internal temperature reaches 135°F (57°C). For medium doneness, cook the roast for 20-25 minutes per pound, or until the internal temperature reaches 145°F (63°C).
Step 5: Rest and carve the beef tenderloin roasts
Once the beef tenderloin roasts are cooked to your desired temperature, remove them from the grill and let them rest for 10-15 minutes before carving. This will allow the juices to redistribute and keep the meat moist. To carve the beef tenderloin roasts, use a sharp knife to slice them into 1/2-inch-thick pieces. Serve immediately.
How to Cook Beef Tenderloin Steaks
Beef tenderloin steaks are a popular cut of meat known for their tenderness and flavor. Here are some methods for cooking beef tenderloin steaks:
Method 1: Cook Beef Tenderloin Steaks in a Skillet
Cooking beef tenderloin steaks in a skillet is a quick and easy way to prepare them. Here are the steps you need to follow:
Step 1: Preheat the skillet
Heat a tablespoon of oil in a skillet over medium-high heat.
Step 2: Season the beef tenderloin steaks
Season the beef tenderloin steaks with salt, black pepper, and other desired herbs and spices.
Step 3: Sear the beef tenderloin steaks
Sear the beef tenderloin steaks for 3-4 minutes per side for medium-rare or until the internal temperature reaches 135°F (57°C). For medium doneness, cook the steaks for 4-5 minutes per side or until the internal temperature reaches 145°F (63°C).
Method 2: Grill Beef Tenderloin Steaks
Grilling beef tenderloin steaks is another popular cooking method that gives steaks a smoky flavor and charred crust. Here are the steps you need to follow:
Step 1: Preheat the grill
Preheat your grill to medium-high heat.
Step 2: Season the beef tenderloin steaks
Season the beef tenderloin steaks with salt, black pepper, and other desired herbs and spices.
Step 3: Sear the beef tenderloin steaks
Sear the beef tenderloin steaks on all sides for 2-3 minutes per side.
Step 4: Cook the beef tenderloin steaks
Move the beef tenderloin steaks to the cooler side of the grill and continue cooking for 3-4 minutes per side for medium-rare or until the internal temperature reaches 135°F (57°C). For medium doneness, cook the steaks for 4-5 minutes per side or until the internal temperature reaches 145°F (63°C).
How to Buy the Right Amount of Beef Tenderloin
If you plan to cook beef tenderloin for a special occasion or family dinner, it’s essential to know how much to buy. Here are some guidelines to help you determine the right amount of beef tenderloin to buy:
Step 1: Determine the number of guests
Start by determining the number of guests you will be serving. A general rule of thumb is to plan for 8 ounces of beef tenderloin per person.
Step 2: Choose the type of beef tenderloin
Choose between a whole beef tenderloin or individual steaks. A whole beef tenderloin will yield more servings than individual steaks but may be more challenging to prepare.
Step 3: Calculate the total weight of beef tenderloin needed
To calculate the total weight of beef tenderloin needed, multiply the number of guests by 8 ounces. For example, if you serve ten guests, you need 80 ounces or 5 pounds of beef tenderloin.
Step 4: Consider leftovers
If you want leftovers or your guests have more enormous appetites, you may want to buy more than the recommended amount.
Recipe 1: Garlic Herb Roasted Beef Tenderloin
Ingredients:
- 2-3 lb. beef tenderloin
- Three garlic cloves minced
- 1 tbsp. fresh rosemary chopped
- 1 tbsp. fresh thyme chopped
- Salt and pepper to taste
- 2 tbsp. olive oil
Directions:
- Preheat your oven to 425°F (218°C).
- Mix garlic, rosemary, thyme, salt, pepper, and olive oil together.
- Rub the mixture all over the beef tenderloin.
- Place the beef tenderloin on a roasting pan and bake for 15-20 minutes per pound for medium-rare or until the internal temperature reaches 135°F (57°C).
- Let the beef tenderloin rest for 10-15 minutes before slicing and serving.
Recipe 2: Beef Tenderloin with Red Wine Sauce
Ingredients:
- 2-3 lb. beef tenderloin
- Salt and pepper to taste
- 2 tbsp. olive oil
- One onion, chopped
- Two cloves garlic, minced
- 1 cup red wine
- 1 cup beef broth
- 1 tbsp. butter
Directions:
- Preheat your oven to 425°F (218°C).
- Season the beef tenderloin with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear the beef tenderloin on all sides until browned.
- Place the beef tenderloin on a roasting pan and bake for 15-20 minutes per pound for medium-rare or until the internal temperature reaches 135°F (57°C).
- In the same skillet used to sear the beef tenderloin, add onion and garlic and sauté until soft.
- Add red wine and beef broth to the skillet and simmer until reduced by half.
- Add butter and stir until melted.
- Slice the beef tenderloin and serve with the red wine sauce.
Recipe 3: Bacon Wrapped Beef Tenderloin
Ingredients:
- 2-3 lb. beef tenderloin
- Salt and pepper to taste
- 1 tbsp. olive oil
- Eight slices bacon
- 2 tbsp. brown sugar
- 1 tbsp. Dijon mustard
Directions:
- Preheat your oven to 425°F (218°C).
- Season the beef tenderloin with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear the beef tenderloin on all sides until browned.
- Wrap the beef tenderloin with bacon, securing it with toothpicks.
- Mix brown sugar and Dijon mustard together and spread over the bacon-wrapped beef tenderloin.
- Place the beef tenderloin on a roasting pan and bake for 15-20 minutes per pound for medium-rare or until the internal temperature reaches 135°F (57°C).
- Let the beef tenderloin rest for 10-15 minutes before slicing and serving.
How to Store Beef Tenderloin
To store beef tenderloin, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to three days. You can also freeze beef tenderloin for up to six months. To thaw frozen beef tenderloin, place it in the refrigerator overnight or defrost it in the microwave using the defrost setting.
Advantages and Disadvantages of Eating Beef Tenderloin
While beef tenderloin is a delicious and healthy cut of meat, there are some disadvantages to consider. Beef tenderloin is often more expensive than other cuts of beef, making it a less accessible option for some consumers. Additionally, beef tenderloin is high in cholesterol and saturated fat, which can harm heart health if consumed excessively.
Nutrition Facts of Beef Tenderloin
A 3-ounce serving of beef tenderloin contains approximately:
- 170 calories
- 26 grams of protein
- 0 grams of carbohydrates
- 7 grams of fat
- 2.6 grams of saturated fat
- 86 milligrams of cholesterol
- 55 milligrams of sodium
Seasoning the beef tenderloin
Beef tenderloin is a flavorful cut of meat, but you can enhance its flavor with the proper seasoning. A simple seasoning of salt and black pepper is all you need to bring out the natural flavor of the beef tenderloin. For added flavor, you can also add other herbs and spices like garlic, rosemary, and thyme.
Cooking the beef tenderloin
There are two methods for cooking beef tenderloin: the high-heat and low-heat methods.
High-heat method
The high-heat method is a quick and easy way to cook beef tenderloin. Preheat your oven to 425°F (218°C). Place the seasoned beef tenderloin on a baking sheet or roasting pan. Cook for 15 minutes per pound for medium-rare or 20 minutes per pound for medium. Use a meat thermometer to check the internal temperature. It should be 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
Low-heat method
The low-heat method is a slower and more controlled way to cook beef tenderloin. First, preheat your oven to 250°F (121°C). Next, place the seasoned beef tenderloin on a roasting pan and cook for 30-40 minutes per pound. Next, use a meat thermometer to check the internal temperature. It should be 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
Resting and carving
Once the beef tenderloin is cooked to your desired temperature, remove it from the oven and let it rest for 10-15 minutes before carving. This will allow the juices to redistribute and keep the meat moist.
To carve the beef tenderloin, use a sharp knife to slice it into 1/2-inch-thick pieces. Serve immediately.
Serving suggestions
Beef tenderloin is a versatile cut of meat that can be served in many ways. Here are some serving suggestions:
- Serve with roasted vegetables like potatoes, carrots, and asparagus.
- Pair with a side of creamy horseradish sauce.
- Serve with a red wine sauce or mushroom sauce.
- Finally, add some elegance to your dish by wrapping the beef tenderloin in puff pastry for a beef Wellington.
Tips and tricks for cooking beef tenderloin
- Let the beef tenderloin sit at room temperature before cooking.
- Use a meat thermometer to check the internal temperature of the beef tenderloin.
- Season the beef tenderloin with salt, black pepper, and other herbs and spices if desired.
- Rest the beef tenderloin before carving to allow the juices to redistribute.
- Serve the beef tenderloin with your favorite side dishes and sauces.
Frequently asked questions (FAQs)
What is the cooking time for beef tenderloin per pound?
The cooking time for beef tenderloin depends on the cooking method and desired doneness. For the high-heat method, cook for 15 minutes per pound for medium-rare or 20 minutes per pound for medium. For the low-heat method, cook for 30-40 minutes per pound.
Should I sear beef tenderloin before baking?
You can sear beef tenderloin before baking to add flavor and color. Heat a skillet over high heat and add some oil. Sear the beef tenderloin on all sides until browned, then transfer to the oven to finish cooking.
Can I use a meat thermometer to check the internal temperature of beef tenderloin?
Yes, a meat thermometer is the best way to check the internal temperature of beef tenderloin. Insert the thermometer into the thickest part of the meat to get an accurate reading.
How long should I rest the beef tenderloin before carving?
Let the beef tenderloin rest for 10-15 minutes before carving. This will allow the juices to redistribute and keep the meat moist.
Can I freeze the leftover beef tenderloin?
Yes, you can freeze the leftover beef tenderloin. First, let it cool to room temperature, then wrap it tightly in plastic wrap and place it in a freezer-safe bag or container. It will keep well for up to 3 months in the freezer.
What temperature should beef tenderloin be in the oven Celsius?
The recommended temperature for beef tenderloin varies depending on the desired level of doneness, but a general range is 54-68°C (130-155°F).
Should you cook beef tenderloin at a high or low temperature?
Beef tenderloin should be cooked at a high temperature initially to sear the outside, then at a lower temperature to ensure even cooking.
Which cooking method is best for beef tenderloin?
The oven-roasting method is the most common and reliable method for cooking beef tenderloin.
What is the perfect beef temperature Celsius?
The perfect temperature for beef tenderloin varies depending on the desired level of doneness, but a general range is 54-68°C (130-155°F).
How long do you cook a tenderloin and what temperature?
The cooking time for beef tenderloin depends on the size of the meat and desired level of doneness, but a general rule is to cook at 180°C (350°F) for 15-20 minutes per pound.
Can you cook beef at 180?
Yes, beef can be cooked at 180°C (350°F), but the cooking time and level of doneness may vary depending on the cut of beef.
What is 150 degrees for beef?
150°F is considered well-done for beef and is recommended for tougher cuts of meat.
What is the best temperature to cook beef?
The best temperature to cook beef varies depending on the cut of meat and desired level of doneness, but a general range is 54-68°C (130-155°F).
Can you cook beef at 200 degrees?
Yes, beef can be cooked at 200°C (400°F), but the cooking time and level of doneness may vary depending on the cut of beef.
Can you cook beef at 100 degrees?
No, beef should not be cooked at 100°C (212°F) as this temperature is not high enough to cook the meat properly and may result in foodborne illness.
Can you cook beef at 140 degrees?
Yes, beef can be cooked at 140°C (285°F), but the cooking time and level of doneness may vary depending on the cut of beef.
How long to cook beef in oven at 200?
The cooking time for beef in the oven at 200°C (400°F) depends on the cut of meat and desired level of doneness, but a general rule is to cook for 10-15 minutes per pound.
How long to cook beef at 150 degrees?
Beef cooked at 150°C (300°F) is considered well-done and should be cooked for approximately 30 minutes per pound.
How long to cook beef at 180 degrees?
The cooking time for beef at 180°C (350°F) depends on the cut of meat and desired level of doneness, but a general rule is to cook for 15-20 minutes per pound.
Can you overcook tenderloin?
Yes, it’s possible to overcook beef tenderloin, which can result in a dry and tough texture.
Is tenderloin hard to cook?
Tenderloin can be challenging to cook because it is a lean cut of meat that can easily become overcooked. However, with the proper technique and temperature, it can be cooked to perfection.
How do you cook a tenderloin without a thermometer?
Cooking beef tenderloin without a thermometer can be challenging, but a general rule is to sear the meat on all sides over high heat, then reduce the temperature and cook until desired level of doneness is achieved. To check for doneness, gently press the
